Description
“Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)” is a practical guide in the self-help genre, authored by Eline Snel. This insightful book introduces mindfulness to children aged 5-12, offering simple, engaging exercises to help them manage stress and develop focus. With a foreword by renowned mindfulness expert Jon Kabat-Zinn, the book provides parents with tools to nurture emotional resilience and calm in their children. Through playful activities and relatable stories, Snel’s approach fosters a peaceful environment, encouraging children and parents alike to embrace mindfulness in everyday life.
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